|Calorie Deficit||Body Fat||Calorie||Weight Loss||Weight Gain||FFMI||BMR||BMI||TDEE||Macro|
Weight loss calculator to help you lose weight by monitoring your daily caloric intake and activites.
Calorie Deficit Calculator
|US Unit||Metric Unit|
|Height||feet inches||OR cm|
|Want to||Lose Weight Gain Weight|
|Days to lose/gain weight|
|Daily Caloric Requirements|
|Maintain Current Weight:|
|Meet Your Goal Daily Need:|
|Maintain New Weight (after reaching goal):|
Your desired goal requires you to burn more than 3500 calorie per day which may not be safe. Please either increase the number of days to lose weight or decrease your weight goal in the desired time frame.