Macro Calculator

Macro calculator is a tool to calculate daily nutrition needs base on age, height, and weight. Macro nutrient calculator is a useful tool to maintain a healthy weight and body based on daily calorie consumption.

Macro Nutrient Calculator
Age
Gender	Male       Female
Weight	lbs	kg
Height	feet   inches	cm
Daily Activities	Desk job, little or no exercise Light Exercise, 1-3 days per Week Moderate Exercise, 3-5 days Per Week Very Active, 6-7 days per Week Extra Active, Physical Job
Your Weight Target	Maintain current Weight Mild Weight lose Weight Lose Mild Weight Gain Weight Gain
Body Fat (optional)	%
Protein (10%-35%)	%
Carb (45% to 65%)	%

Calories Need:
Protein:
Carbs:
Fat:
Sugar:
Saturated Fat:

Weight Loss Percentage Calculator
Army Body Fat Calculator
Weight Loss
Weight Gain
Bench Press Calculator
BSA Calculator
One Rep Max Calculator
Water Intake Calculator
TDEE Calculator
BMI Calculator
BMR Calculator
FFMI Calculator
Macro Calculator
Body Fat Calculator
Bicycling Calorie Calculator
Calorie Calculator
Calorie Deficit Calculator