| Calorie Deficit | Body Fat | Calorie | Weight Loss | Weight Gain | FFMI | BMR | BMI | TDEE | Macro |
Macro Calculator
Macro calculator is a tool to calculate daily nutrition needs base on age, height, and weight. Macro nutrient calculator is a useful tool to maintain a healthy weight and body based on daily calorie consumption.
Macro Nutrient Calculator |
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| Age | ||
| Gender | Male Female | |
| Weight | lbs | kg |
| Height | feet
inches |
cm |
| Daily Activities | ||
| Your Weight Target | ||
| Body Fat (optional) | % | |
| Protein (10%-35%) | % | |
| Carb (45% to 65%) | % | |
| Calories Need: | |
| Protein: | |
| Carbs: | |
| Fat: | |
| Sugar: | |
| Saturated Fat: |
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