Macro Calculator

Macro calculator is a tool to calculate daily nutrition needs base on age, height, and weight. Macro nutrient calculator is a useful tool to maintain a healthy weight and body based on daily calorie consumption.

Macro Nutrient Calculator

Age
Gender Male       Female
Weight  lbs  kg
Height  feet 

 inches
 cm
Daily Activities
Your Weight Target
Body Fat (optional) %
Protein (10%-35%) %
Carb (45% to 65%) %
Calories Need:
Protein:
Carbs:
Fat:
Sugar:
Saturated Fat:




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