Macro Calculator

Macro calculator is a tool to calculate daily nutrition needs base on age, height, and weight. Macro nutrient calculator is a useful tool to maintain a healthy weight and body based on daily calorie consumption.

Macro Nutrient Calculator

Gender Male       Female
Weight  lbs  kg
Height  feet 

Daily Activities
Your Weight Target
Body Fat (optional) %
Protein (10%-35%) %
Carb (45% to 65%) %
Calories Need:
Saturated Fat:

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