Calorie Deficit | Body Fat | Calorie | Weight Loss | Weight Gain | FFMI | BMR | BMI | TDEE | Macro |
FFMI Calculator is a tool to calculate fat free mass index using weight, height and body fat.
Fat Free Mass Index Calculator |
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US Unit | Metric Unit | |
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Weight | lbs | OR kg |
Height | feet inches | OR cm |
Body Fat | % |
Pounds (lbs) |
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Fat-Free Mass | > |
Body Fat | |
Kilogram (kg) |
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Fat-Free Mass | |
Body Fat |
FFMI | |
Normalized/Adjusted FFMI |