Calorie Deficit | Body Fat | Calorie | Weight Loss | Weight Gain | FFMI | BMR | BMI | TDEE | Macro |
Bench Press Calculator is a tool to calculate the one-rep max for weight lift. Bench Press Max Calculator is calculated based on the weight lifted and the number of repetitions.
Bench Press Max Calculator |
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Weight lifted: | |
Repetitions | |
Your One Rep Max is: |