TDEE Calculator

To Maintain Current Weight
With , if you want to maintain your current weight at lbs, the calories requirement for you is to intake per day.

To Lose Weight
You need to consume calories per day in order to lose 0.5 pounds per week.
If you want to lose 1 pound per week, you need to take calories per day.

To Gain Weight
To gain 0.5 pounds, you need to consume calories per day for a week.
To gain 1 pound in a week, you should consume calories per day.