TDEE Calculator

TDEE calculator is a tool to calculate how many calories a person should consume to maintain his current weight, lose weight or gain weight. The total daily energy expenditure calculator is calculated based on the person's age, gender, weight, height, and daily activies.

Total Daily Energy Expenditure Calculator

US Unit Metric Unit
Gender Male       Female
Weight  lbs  kg
Height  feet 

Daily Activities
Body Fat (optional) %
Daily Caloric Requirements
Maintain Current Weight:
Calories take to mild weight lose:
Calories take to weight lose:
Calories take to mild gain weight:
Calories take to gain weight: