Calorie Deficit | Body Fat | Calorie | Weight Loss | Weight Gain | FFMI | BMR | BMI | TDEE | Macro |
TDEE calculator is a tool to calculate how many calories a person should consume to maintain his current weight, lose weight or gain weight. The total daily energy expenditure calculator is calculated based on the person's age, gender, weight, height, and daily activies.
Total Daily Energy Expenditure Calculator |
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US Unit | Metric Unit | |
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Age | ||
Gender | Male       Female | |
Weight | lbs | kg |
Height | feet
inches |
cm |
Daily Activities | ||
Body Fat (optional) | % |
Daily Caloric Requirements | |
Maintain Current Weight: | |
Calories take to mild weight lose: | |
Calories take to weight lose: | |
Calories take to mild gain weight: | |
Calories take to gain weight: |