| Calorie Deficit | Body Fat | Calorie | Weight Loss | Weight Gain | FFMI | BMR | BMI | TDEE | Macro |
Calorie deficit calculator is a tool to calculate the daily caloric intake and help you lose weight. The weight loss calculator is calculated based on your gender, height, weight, and daily activity.
Height fixed at 5'9" (175 cm), Moderate activity (x1.55), Goal: Maintain weight
| Gender | Age (years) | Weight (lbs) | Height (ft/in) | BMR (kcal/day) | TDEE (kcal/day) | Calorie Target (Maintain) |
|---|---|---|---|---|---|---|
| Male | 20 | 150 | 5' 9" | 1681 | 2605 | 2605 |
| Male | 20 | 180 | 5' 9" | 1817 | 2816 | 2816 |
| Male | 20 | 210 | 5' 9" | 1953 | 3027 | 3027 |
| Male | 30 | 150 | 5' 9" | 1631 | 2528 | 2528 |
| Male | 30 | 180 | 5' 9" | 1767 | 2739 | 2739 |
| Male | 30 | 210 | 5' 9" | 1903 | 2950 | 2950 |
| Male | 40 | 150 | 5' 9" | 1581 | 2450 | 2450 |
| Male | 40 | 180 | 5' 9" | 1717 | 2661 | 2661 |
| Male | 40 | 210 | 5' 9" | 1853 | 2872 | 2872 |
| Male | 50 | 150 | 5' 9" | 1531 | 2373 | 2373 |
| Male | 50 | 180 | 5' 9" | 1667 | 2584 | 2584 |
| Male | 50 | 210 | 5' 9" | 1803 | 2795 | 2795 |
| Female | 20 | 150 | 5' 9" | 1515 | 2348 | 2348 |
| Female | 20 | 180 | 5' 9" | 1651 | 2559 | 2559 |
| Female | 20 | 210 | 5' 9" | 1787 | 2770 | 2770 |
| Female | 30 | 150 | 5' 9" | 1465 | 2270 | 2270 |
| Female | 30 | 180 | 5' 9" | 1601 | 2481 | 2481 |
| Female | 30 | 210 | 5' 9" | 1737 | 2692 | 2692 |
| Female | 40 | 150 | 5' 9" | 1415 | 2193 | 2193 |
| Female | 40 | 180 | 5' 9" | 1551 | 2404 | 2404 |
| Female | 40 | 210 | 5' 9" | 1687 | 2615 | 2615 |
| Female | 50 | 150 | 5' 9" | 1365 | 2115 | 2115 |
| Female | 50 | 180 | 5' 9" | 1501 | 2326 | 2326 |
| Female | 50 | 210 | 5' 9" | 1637 | 2537 | 2537 |